To live healthy, the body needs all the nutrients in a balanced diet and in sufficient amounts too. vitamins are organic compounds that the body of an organism requires in very little amounts for it to sustain life. Vitamins need to come from the food that we eat because the body does not produce them in enough quantities or they are not produced at all. All organisms are not the same when it comes to the vitamins that they require.
Dogs for instance do not need the intake of vitamin C because their bodies produce enough of vitamin C while human beings on the other hand need to take ascorbic acid in amounts that their body require. Vitamin D will be synthesized by the body when in contact with sunlight. Vitamin D is not that much in food ,it would explain why you need to go outside for some minutes when that sun comes out. Each of the vitamins has a role in the body that cannot be substituted for another, they are also required in different quantities. Vitamins known to man are thirteen in number and are either known to be water soluble or fat soluble.
The two types of vitamins differ in several things, first of all when it comes to absorption , the water soluble vitamins are absorbed by the body with ease while fat soluble vitamins need bile acids to help absorb. The body will store the excess of fat soluble vitamins but the excess of water soluble vitamins will be expelled from the body. Having established that the fat soluble vitamins will be kept in the body for long periods of time, a lot of care needs to be taken when you are consuming them. Taking a lot of these type of vitamins on top of having others in the body may lead to a situation where you are intoxicated.
A properly balanced diet might not lead to a situation of being intoxicated but if you concentrate on supplement vitamins you will intoxicate yourself. Water soluble vitamins such as vitamin C get expelled very quickly from the body and for this reason you need to have them replaced by ensuring your intake is sufficient. Fruits and vegetables are good sources of vitamins. If you do not take vitamins in the right amounts the body responds by developing a condition .
Medical professionals may recommend for one to take vitamin supplements especially for the pregnant women with deficiency conditions and also people that are on a diet. Being essentials of life people need to watch their vitamin intake to ensure that you take just but enough for the body as you do not want to be on the wrong side of the scale.